Many people have been opting for protein powder instead of high protein foods. This is not without reason. Protein powders taste great, are economical and contain no fat or cholesterol that may be present in protein foods. No matter what your reasons for choosing protein powder are you will be faced with a challenge in choosing the one to use there being so many options. With the following tips however you will be able to make the right choice.
What are your options?
There are several types of protein powder including whey, casein, soy, egg white, pea and hemp. These have varying effects and none can be crowned as being the best protein powder. Whey and casein come from dairy products. The main difference between the two is that casein digests slower than whey. Therefore, the amino acids are released slowly making casein ideal for night use. Pea protein powder on the other hand comes from yellow pea which is a plant making it ideal for vegetarians. It is also ideal for use with lactose-intolerant individuals. Soy is also of plant origin and contains all the essential amino acids. It has many benefits similar to those of whey including a boost in gym performance. Hemp on the other hand is not just a protein powder but is considered a superfood with protein as well as omega 3 and 6. It however is also rich in fats.
Determine what your needs are
Different protein powders are ideal for varying reasons. If you want to build muscle then whey is the best option since it has a high biological value. For diabetics ensure that the protein powder you get does not have added sugar. If you are lactose intolerant stay away from casein and ensure the powder you choose does not have lactose sugars.
What is your favorite flavor?
When it comes to flavor of your protein powder, the options include those with no flavors or sweeteners, artificial flavors and sweeteners or natural flavors. This is just a matter of preference but be sure to check the label so you do not carry a wrong one home.